InfoChapter Health Nine steps to stay safe during the COVID-19 Pandemic

Nine steps to stay safe during the COVID-19 Pandemic


Nine steps to stay safe

What is and how does COVID-19 spread?

“Nine steps to stay safe” Coronavirus 2019, also known as COVID-19, is caused by the virus which was first seen in people in December 2019 and distributed rapidly around the world and can be transmitted from person to person. COVID-19 impacts the breathing system. In cases, it can cause respiratory complications, such as pneumonia, There’s plenty of COVID-19 out there. Guidelines and suggestions change rapidly as we hear about the virus and how it works. It can be confusing and exhausting to try and maintain what to do and what not to do.
Then let’s break it down. Let’s discuss what is happening and how you can take practical action to ensure that those around you are secure and safe.

How does COVID-19 Spread?

  • Droplets disperse the virus. So if a person who is sick coughs or sneezes, they throw out the virus droplets into the air.
  • Then these droplets land or other people breathe in. The virus will propagate the most often.
  • It can also spread by landing on surfaces with these contaminated gouts ( Like door handles and elevator buttons).
  • If a healthy person touches the surface that has droplets on it and then touches their eyes, nose, or mouth, it’s possible for them, the less chance there is for the virus to enter your body.
  • That’s why everyone continues to say, “Don’t cross your faces?”
  • You want to clean the infection with soap and water or a hand sanitizer until it gets into your eyes, nose, or mouth if it gets on your face, like on your hand.
  • If anyone with COVID-19 has no evidence of being ill, it might be possible to spread the virus to others (this is called asymptomatic transmission).
  • It also took two to fourteen days for people to feel ill after their exposure to the virus. Without knowing it, you might get sick like other people.
  • That’s why leaders advocate sitting at home if there are a lot of COVID-19 cases in the region without actually doing anything ( like get groceries). Then sit at home and call the doctor if you are ill.
Nine steps to stay safe

What are the symptoms of COVID-19?

A fever, cough, body aches, and difficulty in respiring are other signs of being sick with COVID-19.

  • Less Common Symptoms of the virus include
  • Headache
  • Sore Throat
  • Runny Nose
  • Problems with the Sense of Smell and Taste
  • Nausea
  • Diarrhea

Most people with COVID-19, including infants, will recover in their homes. However, COVID-19 may lead to more severe problems requiring hospitalization for some people and particularly those 65 years old and over people with other health problems (like lung disease, diabetes, cardiovascular disease), and for others who do not have an immune (or infection-combating system) so well.

What do I have to do when I am sick?

Call the hospital or nearest emergency treatment center, whether you are ill, are afflicted with flu, cough, or have difficulty breathing.

This is vital in advance to cover your mouth and nose with a sweat mask, scarf, or handkerchief while you are sick. It’s going to better protect the people.

Nine steps to stay safe

What Can I do to stay Healthy ?

Wash your hands with soap and water

It sounds easy, I know it actually, but it has a huge effect. It’s basically that the bottle holding the virus splits soap. The virus only washes away the water until the bottle has been opened. To do this, you have to wash your hands for a while and have to clean your hands for 20 seconds. Clean your wrists, rub your palms together. Fingernails, dry your hand with a towel of paper you might though away between your fingertips.

Use a Hand Sanitizer that has a minimum of 60% alcohol content

Ensure that it is rubbed in until it is dry.

Wear Mask

What else can you do stay healthy?

  • You’ll want to keep your distance from other people(Social distancing)
  • And you really stay away from people who are visibly sick or coughing.
  • If you can work from home
  • And, speaking of homes clean surfaces that you frequently
  • Clean doorknobs, countertops, your phone screen, and other items you touch a lot.
  • Lastly, it is a good idea to limit travel to places that have a lot of COVID-19 Cases.

Summary

I know the sounds of COVID-19 are terrible, but those things are fun to be remembered. COVID-19 is a minor, nonlife-threatening infection for most people. By cleaning your hands, keeping away from any ill, wearing the cover of a mask, and practicing social distance, you will do something to keep yourself and others safe. You will defend yourself and others around you with these realistic measures and help you slow down the virus spread.

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MeroKitta/NELIS Online Platform in Nepal

MeroKitta/NELIS Online Platform in Nepal


2 thoughts on “Nine steps to stay safe during the COVID-19 Pandemic”

  1. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and amusing,
    and let me tell you, you’ve hit the nail on the head.
    The issue is something which too few men and women are speaking intelligently about.

    Now i’m very happy I stumbled across this in my hunt
    for something regarding this.

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